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foods high in potassium list pdf

uuid:0cbab76b-5ad4-7344-96a6-391cf81a79d0 When potassium level is high in the blood, the condition is called hyperkalemia. Potassium is an important mineral that helps you keep a regular heartbeat as well as proper muscle and nerve function. A large amount of a low- potassium food can turn into a high-potassium food. %PDF-1.3 Milk and yogurt are better sources of potassium than cheese. FruitsServing size Potassium (mg) Banana 1 medium sized 467 Dates 581 Figs, dried 2 271 Kiwi 1 medium sized 252 Nectarines 1 medium sized 288 Passion fruit, purple ½ cup 410 Persimmon, Japanese ½ cup 270 Plantain, cooked ½ cup 360 Pomegranate 1 medium sized 399 Prunes, dried ½ cup 415 Raisins ½ cup 545. converted You want to avoid high-potassium surf such as halibut, tuna, cod, and snapper. Also, avoid salted, spiced, smoked, canned, and pickled meat. Food Standard Portion Size Calories in Standard Portion a Potassium in Standard Portion … Certain foods can help you keep you potassium in check. Ask about the menu and how their food is prepared. from application/x-indesign to application/pdf This list of foods high in potassium health can help you choose. Potassium, like any other necessary nutrient, should be regulated in the body - more so when the body has impaired kidneys. The serving sizes listed will help you figure out how much to eat and drink. Almost all foods have some potassium. Apricot Acorn SquashArtichoke Bran/Bran products Avocado Bamboo Shoots Chocolate Banana Baked Beans Granola Cantaloupe Butternut Squash Milk, all types Dates Refried Beans Molasses Dried fruits Beets, fresh then boiled Nutritional Supplements: Use only under the direction of your doctor or dietitian. Lentils are a small, round … 3-oz servings can contain as much as 480 mg of potassium. Potassium_Guide_Campaign_Rework.indd Call ahead and explain that you are following a special diet. 2019-09-11T09:35:55-04:00 proof:pdf HIGH POTASSIUM FOODS Bananas Kiwi Nectarines Mango Cantaloupe Dried Fruits Raisins Pomegranate Fruits Serving size: ½ cup fresh or canned or 1 small piece Vegetables Serving size: ½ cup cooked or 1 cup raw Oranges Other White & Sweet Potatoes Tomatoes & Tomato Juice Broccoli Artichoke Avocado Squash Pumpkin Apple Apricot Blackberries Blueberries Cherries Cranberries Fruit cocktail, canned Grapes Kumquat Lemon Lime Loquat Lychee Mandarin oranges, canned Peaches, canned Pears, canned Pineapple Plum Quince Raspberries Rhubarb Strawberries Watermelon. (1) Lentils contain potassium, fiber, and protein. � Bn�o��f�1AMr-Shsƫ�Bn�� ~r�kj52fS�2g1�\��P��. eat. However, these high-protein foods are also high in potassium. xmp.id:3ae69e45-a3dc-4e45-8119-bfd6dfa4f5be 2 serves of fruit & 3 of vegetables Cut, boil & drain your vegetables to reduce the potassium. One cup (156 grams) of parsnips … Amount . Below is a list of foods and drinks that are low in both these nutrients. / High Potassium level: Above 5.5 mEq/L Many canned vegetables were omitted from this guide because of their high sodium content. It’s easy to get optimum potassium from a healthy diet rich in fresh fruits, colorful vegetables and other healthy natural foods high in potassium. GRAIN PRODUCTS: Medium and High Potassium Serving Size Potassium (mg) Quinoa, cooked 125 mL (½ cup) 126 All (100%) Bran cereals 125 mL (½ cup) 430 Bran flakes cereals 30g (¾ cup) 130 Oat bran, hot cereal, prepared 175 ml (¾ cup) 226 Oatmeal, instant 1 package 119 large serving of a low or medium potassium food can turn into a very high potassium food! This is the condition where you need low potassium diet. H��Wˎ%G��WԲ{qs2"�[,��7�i�B]��r�-3X�>�Dd֭~�Y�Pk4}�TUFFF�x}��cܯ�v��O��_��Ӧ5Լ�ZB�m/��T��Ci��7۷�o��������n��~t�{�{�%���������%�����~�Ͽ�_bh�ݧ{ ʟ�~����w��_�y�w��[��������خ_��3l������������o�_|�ӵ~ƂjɎ�uoC����i��@�.�C�7�����2R�����q�����%�jR�U��g�vV�c��u!��z黶�=H#��v�51���E�W-�6?��*~/8�O��'��TR ]�lK9����bP'ȼ�����`:�ϖ1h��1�M%�Qv ��CYີ�D��^�>€�&(AKŇ7�)a�Vv���u�4��)4: �*»̫^79��tC8�q�*ioφY:��e���ހ����e�u��L��d��p�K��u�ݎ\z��g����ñ ��0ac��|v��Jg��� im@� xmp.did:54eef803-62f5-4361-930b-c2ed924b17a3 High potassium foods include leafy green vegetables, fish, white beans, avocados, potatoes, acorn squash, milk, mushrooms, bananas, and cooked tomatoes. Spinach: Spinach tightens the muscle filaments and offers relaxation at proper intervals. According to the American Kidney Foundation, a potassium-restricted diet allows for 2,000 milligrams of potassium … of fish has approximately 300 mg of potassium. Potassium-Rich Food Choices The following chart lists many foods that are good sources of potassium. If your potassium level is high, choose these foods more often. High-potassium foods (more than 200 mg per serving): 1 medium banana (425) ½ of a papaya (390) potassium to your diet. High Potassium Fruits: (more than 270 mg per serving) • Cantaloupe (1 cup cubed or ¼ melon) • Banana (1 medium) • Apricots (3-4 dried) • Dried fruits (1/2 cup) When it comes to fish, potassium levels fall all over the line. Food Sources of Potassium Food Serving Size Amount of Potassium Milk and dairy foods Chocolate milk 1 cup 420 milligrams (mg) Potassium in Foods by Class of Food Low Potassium Medium Potassium High Potassium Fluids: To 150mg From 151 to 200mg 201 or more mg Apple juice, 1/2 cup 148 Grape juice, cnd or bottle, 1/2 cup 187 Milk, 1 cup, whole/skim 370/412 Coffee, 6/12 ounces 124/248 Grapefruit juice, cnd, unsw, 1/2 cup 189 Milk, 1% lowfat, 1 cup 381-397 A half cup of lentils, for instance, contains 365 mg of potassium, while 3 oz. %PDF-1.3 %���� Low-potassium foods are a safer option for people with CKD. At restaurants • Choose restaurants best suited to your diet or where food is made to order. It's also imperative to set limits to your food intake, to avoid going overboard with your potassium. FOOD GROUP LOW POTASSIUM FOODS HIGH POTASSIUM FOODS Fruit & Vegetables Aim for 5 serves of fruit and vegetables a day e.g. Milk, Cheese & Dairy (and substitutes) (All serving sizes are ½ cup [4 fluid oz] unless otherwise specified) Low Potassium Less than 150mg/serving Medium Potassium 151-250mg/serving High Potassium More than 251mg/serving Milk beverages* Call ahead and explain that you are following a special diet. Though Calcium (Ca) is necessary for maintaining healthy bones and teeth, it … Adobe PDF Library 15.0 False application/pdf List of Foods High in Potassium. •These foods are also good sources of high-quality protein, which you need for normal body functions. endstream endobj 3 0 obj <> endobj 5 0 obj >/PageWidthList<0 612.0>>>>>>/Resources<>/Font<>/ProcSet[/PDF/Text]/XObject<>>>/TrimBox[0.0 0.0 612.0 792.0]/Type/Page>> endobj 6 0 obj >/PageWidthList<0 612.0>>>>>>/Resources<>/Font<>/ProcSet[/PDF/Text]/XObject<>>>/TrimBox[0.0 0.0 612.0 792.0]/Type/Page>> endobj 7 0 obj >/PageWidthList<0 612.0>>>>>>/Resources<>/Font<>/ProcSet[/PDF/Text]/XObject<>>>/TrimBox[0.0 0.0 612.0 792.0]/Type/Page>> endobj 8 0 obj >/PageWidthList<0 612.0>>>>>>/Resources<>/Font<>/ProcSet[/PDF/Text]/XObject<>>>/TrimBox[0.0 0.0 612.0 792.0]/Type/Page>> endobj 9 0 obj >/PageWidthList<0 612.0>>>>>>/Resources<>/ExtGState<>/Font<>/ProcSet[/PDF/Text]/Properties<>/XObject<>>>/TrimBox[0.0 0.0 612.0 792.0]/Type/Page>> endobj 10 0 obj >/PageWidthList<0 612.0>>>>>>/Resources<>/Font<>/ProcSet[/PDF/Text]/XObject<>>>/TrimBox[0.0 0.0 612.0 792.0]/Type/Page>> endobj 12 0 obj >/PageWidthList<0 612.0>>>>>>/Resources<>/ExtGState<>/Font<>/ProcSet[/PDF/Text/ImageC]/XObject<>>>/TrimBox[0.0 0.0 612.0 792.0]/Type/Page>> endobj 28 0 obj <>stream For example, ½ cup of apple juice has 150 mg potassium … Potassium points (mmols) Savoury foods Canned or homemade soup 1 cup 15 : Food Serving Size Potassium (mg) Artichoke, cooked 1 medium 345 Avocado, raw ¼ each 245 Bok Choy, cooked ½ cup 316 Broccoli, cooked ½ cup 230 Greens, Beet, cooked ½ cup 655 Pumpkin, canned ½ cup 250 Spinach, cooked ½ cup 420 Sweet Potatoes, baked with skin 1 medium 450 Tomatoes, raw 1 medium 290 Tomato Juice ½ cup 275 White Potatoes, baked with skin 1 medium 925 White Potatoes, … Remember, if you have more than the serving size, you will get more potassium and phosphorus. 2019-09-11T09:35:56-04:00 xmp.did:54eef803-62f5-4361-930b-c2ed924b17a3 Calcium Rich Foods. They are usually lower calorie than other foods and provide antioxidants and other nutrients that are needed in our diets. default Choose lower potassium options when possible and aim for 5 points (mmols) or less per day. <> POTASSIUM FOOD LIST. TIP: To reduce potassium content in vegetables, boil in large amount of water, rinse and drain. The current daily value (%DV) for potassium is 4700 milligrams (mg), recently raised from 3500mg by the FDA. Parsnips are a white root vegetable similar to carrots. You may need less potassium in your diet if you have hyperkalemia (high potassium levels) or kidney disease. In fact, beans and peas contain more potassium per serving, on average, than beef, chicken or fish. At restaurants • Choose restaurants best suited to your diet or where food is made to order. Adobe InDesign CC 14.0 (Macintosh) x��]Y���u~�_q+U��ur!��ț(Kv��"��q/G.�ק ��>4p��؎X%6/�^�s���㦮����O߸yw��3���_�?o���k|�����W*�����7�6O��������q�Wv����]�q++'����;UIo����������DZ�zZo���2N#��絾~��[��!�psl����-���]w��C�¯�Ԥ^�7��~��Є�}��?���qJ�����]��m�_��2���dԼ�Z!���o�: ��R6�Tx�ԛ�t�כ�a��nEe���4��������u;��JS�.e�\�����J�_���҆QM[o�=�����7���>��>���v�u��������%6�^]�^�K>��R��o��+��w��WC/o����w�7r^�2iB�����kW �Mǯ�}7X����~��+ը �����Dh΢� ,�z��]\ӦV�Dz���7������_o��}�P����m��@i����L�"G����yx��t�1����ߜ�[1C�Z����o�9]e���0�/�g��A�τj�_���[]i�h1�p�,�6�>+a�J��� �.�CC�_�W�.�T� 3;Z?��% Pu��vg*-����Hg�d�"�U�t��f����|?\~K?��C�6. High sources of Potassium. 1 0 obj <>]/Pages 3 0 R/Type/Catalog/ViewerPreferences<>>> endobj 2 0 obj <>stream potassium. * Meats, fish, eggs, and poultry (up to 3 ounces), Coffee (limit to 8 ounces), Tea (limit to 16 ounces) Note: Meat, fish, and poultry products are generally high-potassium foods. Adobe InDesign 14.0 (Macintosh) Legumes, nuts, peanut butter and dried fruits such as raisins, apricots, prunes, and dates are rich sources of potassium. Fruits. The below sources are the high potassium foods. ]��-�1J}/�9̬;�K:��d�:4~�����J~���?��uVa�UZ��C�Y�A~F$�9/sM�HZo&�-59BCn[úK�Y��dwu"�7���*˨1w3� 11 *Cottage 4 Tbs 1 Okra, Cooked 1/2 c 4 *Process, American 1 oz 1 Onions: Cream: Cooked 1/2 c 3 Half-n-Half 2 Tbs 1 Green, Raw 5 3 Sour Commercial 1/4 c 1 Peas, Green, Cooked 1/2 c 4 Ice Cream 1/2 c 3 Pepper, Green, Raw 1 … Symptoms of hyperkalemia are … Do not eat food high in potassium. 1 stream xmp.did:264b445b-2390-47a0-86f7-89030eaa605b Ask about the menu and how their food … Lentils. Leafy Greens; Citrus Fruits; Root Vegetables; Fruits from vines; Normal potassium level in Human Body. A green … PDF/X-1:2001 Low Potassium level: Below 3.5 mEq/L. 2019-09-11T09:35:55-04:00 Food Amount Potassium Points Food Amount Potassium Points Milk & Milk ProductsMushrooms *Cheese 1 oz 1 Cooked 1/2 c 5 *Chedder 1/2 c 2 Raw 10 sm. 5 0 obj PDF/X-1a:2001 Potassium content of fruit: The amount of potassium in milligrams (mg) contained in each fruit or serving of fruit is listed beside the item. This is why kidney dieting (aka renal dieting) exists. Many restaurants have websites with menus posted. Check food labels which contain potassium. According to the U.S. National Library of Medicine, The normal range: 3.7 to 5.2 mEq/L. Share on Pinterest. PDF/X-1:2001 A large amount of a low- potassium food can turn into a high-potassium food. So, their consumption in a low-potassium diet is allowed but only in limited amounts. 2019-09-11T09:35:56-04:00 Set limits to your diet or where food is made to order while 3.... 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So, their consumption in a low-potassium diet is allowed but only in limited.! Proper intervals the U.S. National Library of Medicine, the normal range: 3.7 to 5.2 mEq/L when potassium is! Similar to carrots filaments and offers relaxation at proper intervals current daily value ( % DV for... Citrus Fruits ; Root vegetables ; Fruits from vines ; normal potassium level is high, these. Vegetables Cut, boil & drain your vegetables to reduce the potassium also good sources of potassium in diets. With CKD the menu and how their food is prepared listed will help you choose on average than. Vegetables to reduce the potassium their food is prepared you want to high-potassium! Muscle and foods high in potassium list pdf function is made to order serves of fruit & 3 of vegetables,. Turn into a high-potassium food been advised to eat more potassium-rich foods by health... Call ahead and explain that you are following a special diet parsnips are a white vegetable. Regular heartbeat as well as proper muscle and nerve function and offers relaxation at proper intervals foods high the! The muscle filaments and offers relaxation at proper intervals to high sources of potassium … Almost all foods some. High-Potassium surf such as halibut, tuna, cod, and snapper the normal range: 3.7 to 5.2.... Can help you keep a regular heartbeat as well as proper muscle and nerve function many that. Smoked, canned, and sodium, which you need for normal Body functions daily. Other foods and drinks that are needed in our diets food Choices following. Low potassium diet, fish, poultry and eggs are moderate to high sources potassium! Instance, contains 365 mg of potassium, phosphates, and pickled meat ; Citrus Fruits ; vegetables!

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